This juice helps by:
Boosting digestion with enzymes and acids
Reducing inflammation with powerful antioxidants
Encouraging regularity with hydration + soluble fiber
Stimulating bile flow for better fat digestion
Hydrating deeply —key for soft, easy bowel movements
It’s not magic.
It’s biology, enhanced by nature.
Key Benefits of the Ingredients
Apple (or apple juice)
High in pectin—a soluble fiber that feeds good gut bacteria and gently moves things along
Ginger
Soothes the gut, reduces bloating, and speeds up gastric emptying
Lemon
Rich in vitamin C and citric acid—supports liver detox pathways and alkalizes the body
Sea salt (tiny amount)
Provides trace minerals and supports hydration (think: electrolytes!)
Warm water
Aids absorption and gently stimulates digestion
Note: Fresh, organic ingredients = best results. No bottled juices!
Colon Detox Juice Recipe (1 Serving)
Ingredients:
100 ml (⅓ cup) fresh organic apple juice (or ½ chopped apple blended with water)
1 tsp fresh ginger juice (grate & squeeze, or use ¼ tsp grated ginger)
2 tbsp (30ml) fresh lemon juice (about ½ lemon)
½ tsp unrefined sea salt (like Himalayan or Celtic salt)
100 ml (⅓ cup) filtered warm water (not boiling—just hot tap water)
Optional boosters:
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